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Yoga is a kind of technique where a combination of breathing exercise and meditation is controlled in the right proportion. It brings together physical and mental disciplines to attain sound body and mind. It helps one relax and relieve stress and anxiety, Though traditional yoga puts emphasis on behaviour, diet and meditation, it can still help for better stress management. 

It gives energy for work. It improves one's fitness. It also improves balance and maintains nervous system. Regular practice of yoga makes the body strong and flexible. It develops the function of respiratory, circulatory and digestive system. It brings about emotional stability and clarity of mind. Yoga can help corpulent (1889) people reduce their weight by gaining control over eating habits. In addition, Yoga is very effective in reducing one's heart pulse rate and blood pressure. Again, Yoga helps people shake off chronic health disorders. So to speak, the health benefits of yoga are immense. Yoga can really provide relief from the hustle and bustle of modern life. So, we all should practise yoga regularly to follow a healthy lifestyle.


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